4-Week Strength Plan for Busy People Over 40
A complete, no-fluff workout guide designed for busy people who have limited time but serious goals. Built by Gareth Young — 46, dad, SVP, and lifelong fitness guy — for people just like him.
What’s Inside:
- 4 weeks of structured workouts (3 days/week, 30–45 min each)
- 12 full workouts with sets, reps, and progression built in
- Home-gym friendly — dumbbells, bands, and bodyweight only
- Simple nutrition targets to match your training
- Faith-forward encouragement throughout
Enter your email below and the plan is yours instantly:
Already a subscriber? Click here to download your plan directly →
