Everything on this page is something I personally use or recommend. Some links are Amazon affiliate links — you pay nothing extra, and it helps keep this site running.
Supplements
- Optimum Nutrition Gold Standard Whey — Best all-around protein powder
- Creatine Monohydrate — 5g daily, no loading needed
- Fish Oil (Omega-3) — Joint support and recovery
- Vital Proteins Collagen Peptides — Skin, hair, nails, and joints
Training Gear
- Resistance Bands — Train anywhere, no excuses
- Foam Roller — 10 minutes of mobility work pays dividends
Books
More recommendations coming soon.
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